Research shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat. Long-term compliance with the keto diet is low. Medlin cites restricting a whole
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Keto Diet is essentially an aid to the ketogenic diet regimen [2]. A study says instead of eating more foods that encourage ketosis, you can simply take Keto Diet regularly to reap the weight loss benefits of the ketogenic diet. This product comes in an easy to swallow tablet form.
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