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The keto diet involves restricting carbohydrate intake to encourage the body to burn fat instead of glucose. This article outlines 10 reasons why a person may not lose weight despite following the
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Jan 18, 2020 The keto diet, similar to low-carb Paleo and Atkins diets, tries to force the body into a state of ketosis. Doctors say there are health concerns.
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