The ketogenic — or keto — diet emphasizes high-fat foods and severely restricts carbohydrates. In fact, about 60% to 80% of calories should come from fat, according to Jason Ewoldt, RDN, LD, a wellness dietitian at Mayo Clinic Healthy Living Program (HLP).
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Feb 8, 2018 Learn about the foods to eat and avoid when following a ketogenic diet. We also look at some tips for following the diet, and possible side
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