Sep 10, 2018
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The experts, on average, rated the keto diet as “minimally effective” in preventing or controlling diabetes. “It is not safe for people with diabetes,” one expert said. Still, some research has Jan 16, 2019 Aug 07, 2019 Dec 09, 2019 Aug 22, 2020 Sep 18, 2020
Beyond the first few months, research doesn’t offer much support for the popular theory that keto imparts a major metabolic advantage. A review of 13 randomized controlled trials, published in 2013 , compared adults on very-low-carb keto diets with those on low-fat diets and found that after 12 to 24 months, the keto group had lost only about
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