Give it a little time. My blood pressure was sitting around 150/100 7 months ago, and now it's around 110/75. The various studies I've looked into which examined low-carb diets vs low-fat diets have found those on low-carb diets have an initial spike in blood pressure and cholesterol, but over the course of several months those levels drop below those people on low-fat diets.
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If you’re struggling to lose weight, a diet pill can give you the boost you need to reach your goals. Some are available over-the-counter (OTC), while others require a prescription from your doctor. Either way, for the best results, combine any weight loss pill with lifestyle changes (like exercisin
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There is no one standard ketogenic diet, and different ratios of nutrients have been used in so-called keto diets. All have in common the reduction of carbohydrates
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